Little Tips About Living Healthy

It's funny how people run a crazy cycle that destroy their lives. First, they spend all their time and energy pursuing money and ignoring their health. Then later in life - after getting money - they spend the remainder of their lives trying to cure themselves with the money; until they die.

Pay attention to your health by:

• - Watching what you eat (more vegetables and fruits incorporated into diets extends life);
• - Taking enough rest and sleep after a day's job (being a workaholic has it's allure, but it is share foolishness when you do not know when your body and soul needs rest. Moreover, overworking the body does not produce more result. A well rested body and brain rejuvenates itself and gets ready to produce at maximum capacity. And let's not forget that you'll be extending your life also.);
• - keeping your body always hydrated - not with wine, but water.

Health is wealth - never forget this. If you still have doubts, visit a millionaire that lives with an incurable disease.